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VitaCoaching

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Gepostet am 3. November 2014 um 12:05

Achten Sie darauf, dass Sie und Ihre Familie im Winter ausreichend Vitamin C zu sich nehmen.

 

Vitamin C trägt zur Erhaltung unseres Immunsystems bei und wirkt gegen Müdigkeit und Erschöpfung. Es trägt auch zur Bildung von Collagen in unserem Körper bei, das für die Gesundheit unserer Zähne, unseres Zahnfleisches und des Knorpelgewebes verantwortlich ist. Deshalb ist es besonders wichtig, dass Sie und Ihre Familie ausreichend mit Vitamin C versorgt sind.

 

Vor einigen Jahrhunderten war Vitamin C Mangel weit verbreitet, vor allem in den Zeiten des Jahres, in denen Obst und Gemüse rar waren. Seemänner und andere Menschen, die viel Zeit auf dem Meer verbrachten, waren von den Krankheiten, die durch Vitamin C Mangel verursacht werden, besonders schwer betroffen. Auf langen Reisen war es schwierig, die grossen Mengen an Obst und Gemüse zu lagern, die sie für eine gesunde Ernährung benötigt hätten. Und obwohl es für uns heute sehr viel einfacher ist, frische Produkte zu lagern,nehmen noch immer viele Menschen zu wenig Vitamin C mit ihrer Ernährung zu sich. In den Wintermonaten mit Grippe- und Erkältungswellen ist es besonders wichtig, dass wir ausreichend grosse Mengen des Vitamins zu uns nehmen. Gute natürliche Quellen sind Kiwis, Heidelbeeren, Zitrusfrüchte, Paprika, Hagebutten und Acerolakirschen. Diese sind tatsächlich eine der reichhaltigsten Quellen an Vitamin C. Eine Acerolakirsche enthält die gleiche Menge Vitamin C wie vier Orangen! Es ist aber nicht immer einfach, diese wertvollen Früchte- und Gemüsesorten zu finden - vor allem in jenen Monaten, in denen wir ihre Vitamine am dringendsten brauchen, um uns vor dem kalten Wetter zu schützen.

 

Doch keine Sorge. Wenn Sie denken, dass Sie durch Ihre Ernährung nicht genug Vitamine bekommen, können NUTRILITE Vitamin C Tabletten helfen, den Bedarf zu decken. Und wenn Sie das Gefühl haben, eine extra Dosis Vitamine zu brauchen, bieten NUTRILITE Konzentriertes Obst und Gemüse Tabletten eine einfache, praktische Ergänzung. Natürlich kann die Einnahme von Nahrungsergänzungsmitteln eine ausgewogene und vielseitige Ernährung nicht ersetzen, aber sie können dabei helfen, unser Wohlbefinden zu verbessern. Vitamin C kann unserem Immunsystem einen besonders wichtigen Schub verleihen, vor allem vor und nach ausgiebigem körperlichem Training. Und es ist einfach Ihre Werte zu erhöhen, wenn Sie besonders aktiv sind. Wenn Sie Sport lieben, bietet NUTRILITE Vitamin C Plus Extended Release 240 mg in einer Langzeitformulierung, mit nur einer praktischen Tablette pro Tag. Und für Kinder, die eine kleine Extradosis benötigen, ist es genauso einfach. Die leckeren NUTRILITE Vitamin C Kautabletten enthalten das wertvolle NUTRILITE Acerolakonzentrat. So können Sie sicher sein, dass Sie und Ihre Familie einen guten Start in den Winter haben werden.

 

 

 

Quelle: Amagram 06/2013

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