Warenkorb
Ihr Warenkorb ist leer.
Menge:
Zwischensumme
Steuern
Lieferung
Gesamt
Bei der Zahlung mit PayPal ist ein Fehler aufgetreten.Klicken Sie hier, um es erneut zu versuchen.
Vorgang erfolgreich!Vielen Dank für Ihren Einkauf.Sie erhalten in Kürze eine Bestellbestätigung von PayPal.Warenkorb verlassen

VitaCoaching

leben, essen und geniessen

Blog

Blog

Osteoporose vorbeugen

Gepostet am 10. November 2014 um 9:25

40 % der Frauen erleiden in Ihrem Leben infolge von Osteoporose einen Bruch des Oberschenkelhalses, Handgelenks oder Rückenwirbels. Die fortschreitende Schwächung der Knochen tritt ab dem 50. Altersjahr auf. Sie wird durch den Abfall des Oestrogenspiegels, Bewegungsmangel und unzureichende Kalziumzufuhr begünstigt. Um dieses Altersleiden zu bekämpfen, muss die Erkrankung früh erkannt werden. Dabei gilt es, einige einfache gesundheitliche Regeln zu beachten.

Knochen: lebendes Gewebe

Knochen sind keine leblose Substanz, sondern lebendes Gewebe, das dauernd ab- und aufgebaut wird. Osteoporose entsteht, wenn dieses Gleichgewicht gestört wird, und äussert sich in Knochenschwund und Schwäche der Knochenarchitektur. Die Knochenmasse wird bis zum 20. Lebensjahr aufgebaut und bis 50 langsam abgebaut. Ab 50 beschleunigt sich der Abbau. Fünf Jahre nach der Menopause hat eine Frau schätzungsweise 5 bis 15 % ihrer Knochendichte eingebüsst. Danach geht die Knochendichte 2 % pro Jahr zurück.

Diagnose und Behandlung 

Die Diagnose wird formell durch klinische Beobachung (Abnahme der Körpergrösse, gewölbter Rücken ...) und eine Röntgenuntersuchung gestellt. Bei Brüchen oder fortgeschrittener Osteoporose ist eine therapeutische Behandlung angezeigt, um das Skelett zu stärken. Dank den Fortschritten der Medizin ist eine effiziente medikamentöse Behandlung möglich. Es gibt aber auch Massnahmen, dank denen die Auswirkungen von Oesteoporose aufgeschoben oder vielleicht sogar vermieden werden können.

Durchbrechen Sie die Bedrohung

Die wichtigsten Risikofaktoren sind das Alter, ein bereits erlittener Knochenbruch oder die Einnahme von Kortison. Die Knochenmasse ist zu 50 % durch das Erbgut bestimmt. Eine genetische Veranlagung ist natürlich nicht beeinflussbar und zeigt sich in einem sechsmal höheren Risiko für Osteoporose als bei der restlichen Bevölkerung.

Brüchige Knochen

Frauen sind häufiger betroffen als Männer. Ungefähr vier von zehn Frauen ab 50 weisen eine Osteoporose auf, während nur 8 bis 10 % der Männer betroffen sind. Die weiblichen Sexualhormone, deren Spiegel ab dem 50. Altersjahr abnimmt, spielen eine wesentliche Rolle für den Erhalt der Knochenmasse. Eine späte Pubertät, eine frühzeitige oder chirurgische Menopause beschleunigen den Knochenabbau. Untergewicht ist ebenfalls ein Risikofaktor, da das Fettgewebe Oestrogene produziert. Rauchen und übermässiger Kaffee- und Alkoholkonsum sind ebenfalls schädlich. Kalzium- und Vitamin-D-Mangel, der vor allem bei Senioren auftritt, führt zu einem erhöhten Knochenumsatz.

Die Knochen stärken

Selbst wenn weder Erbgut noch Alter beeinflussbar sind, gibt es doch einige Massnahmen, mit denen die Zeichen der Zeit aufgehalten werden können. Dazu gehört regelmässige Bewegung. Es wird empfohlen, täglich eine halbe Stunde zu spazieren sowie Sport zu treiben wie Joggen, Langlauf, sanfte Gymnastik, Tai Chi oder Yoga. Vitamin-D- und Kalziummangel sind Risikofaktoren für Osteoporose. Vitamin D ist das Sonnenvitamin. Es wird vermutet, dass 90 % der Personen in medizinischen Einrichtungen einen Vitamin-D-Mangel aufweisen, obwohl 15 Minuten täglich an der Sonne - auch durch eine Scheibe - ausreichen würden, um diesen Mangel auszugleichen. Kalzium ist an Aufbau und Erhalt der Knochenmasse beteiligt. Ernährungswissenschaftler empfehlen, drei Portionen Milchprodukte pro Tag zu konsumieren. Ausserdem weist Leitungswasser teilweise viel Kalzium auf. Ein Drittel der Frauen über 65 Jahre stürzt mindestens einmal pro Jahr. Insbesondere ältere Personen sollten sanfte Gymnastik betreiben, um die Muskelkraft und die Gelenkbeweglichkeit zu erhalten. Besondere Aufmerksamkeit muss der Wohnsituation von Senioren gelten. Alle Hindernisse, die zu einem Sturz führen könnten, sollten beseitigt werden.

Knochen aus Beton

Die stille Krankheit Osteoporose, die häufig erst bei Knochenbrüchen entdeckt wird, kann gravierende Folgen haben oder sogar zu Invalidität führen. Es empfiehlt sich, sie ab den ersten Anzeichen zu behandeln, oder noch besser, präventive Massnahmen zu ergreifen durch einen gesunden Lebensstil und eine Ernährung mit vielen Milchprodukten. So kann vermieden werden, dass die Knochen brüchig werden und sich die Architektur in einen "Glasturm" verwandelt.


Quelle: Login 4/2014, Dr. med. P. Piccinin

Kategorien: Keine

Kommentar posten

Uuups!

Oops, you forgot something.

Uuups!

Die eingegebenen Worte stimmen nicht mit dem Text überein. Bitte versuchen Sie es erneut.

23823 Kommentare

Antworten golden goose
7:15 am 22. Januar, 2021 
Thanks for your own efforts on this web site. Kate really likes managing investigations and it is simple to grasp why. Almost all hear all concerning the dynamic ways you convey priceless information on your web site and therefore increase participation from other individuals about this matter then our child has always been being taught a lot. Take advantage of the remaining portion of the year. You are conducting a superb job.
golden goose http://www.goldengoosesonline.com
Antworten dofermerphige
7:09 am 22. Januar, 2021 
rer.
???°???????°?? ?„?µ?????° ???????????? ???????°???????????????‹ ???????? ?„???‚?? ?? ?????????°?????µ?„?µ?????µ???‹ ?‚?°?‚?°?????‚?°???° ???????°?????‡???????¶???????‚?????????????‚???? ???????°?€???µ?µ
Antworten golden goose
6:34 am 22. Januar, 2021 
Thank you a lot for providing individuals with an extremely wonderful possiblity to read articles and blog posts from this web site. It is always so nice and also full of amusement for me personally and my office colleagues to visit your website more than 3 times in a week to find out the fresh stuff you will have. And of course, I am usually astounded considering the incredible ideas you serve. Selected 1 areas on this page are ultimately the simplest we've ever had.
golden goose http://www.goldengooseoutletonline.us.com
Antworten adidas yeezy
6:33 am 22. Januar, 2021 
Thank you for all of your hard work on this website. My niece enjoys conducting research and it's really easy to understand why. My partner and i know all about the compelling manner you give worthwhile strategies on your website and as well as cause participation from website visitors on this idea then my daughter is now understanding a great deal. Take pleasure in the remaining portion of the new year. You are always performing a very good job.
adidas yeezy http://www.yeezyshoessupply.com
Antworten jordan shoes
6:33 am 22. Januar, 2021 
I am only writing to let you understand what a excellent encounter my cousin's princess went through using your webblog. She picked up some issues, not to mention what it is like to possess an ideal giving character to make folks with no trouble know just exactly specific advanced topics. You really surpassed our desires. Many thanks for coming up with these effective, dependable, informative and fun thoughts on that topic to Kate.
jordan shoes http://www.airjordansstore.com
Antworten canada goose outlet
6:33 am 22. Januar, 2021 
I precisely had to thank you so much once more. I am not sure what I would've implemented without the actual thoughts contributed by you concerning such question. It absolutely was a real intimidating condition in my circumstances, nevertheless encountering a new specialised mode you solved it made me to jump with happiness. Extremely happier for your information and even have high hopes you realize what a great job that you are carrying out teaching the others by way of your web blog. I'm certain you've never got to know any of us.
canada goose outlet http://www.canadagooses-outlet.us.com
Antworten golden goose
6:33 am 22. Januar, 2021 
I have to show some thanks to you just for bailing me out of this particular instance. After surfing around through the the net and finding principles which are not productive, I figured my life was over. Being alive without the strategies to the issues you've fixed by way of this guide is a serious case, as well as the ones which could have badly affected my career if I hadn't come across the website. Your capability and kindness in playing with all the things was excellent. I am not sure what I would've done if I had not encountered such a stuff like this. I am able to at this time relish my future. Thanks so much for this expert and sensible help. I won't think twice to endorse your web site to any person who should have counselling about this area.
golden goose http://www.goldengooses.us
Antworten kobe shoes
6:33 am 22. Januar, 2021 
Needed to compose you one very little observation in order to give thanks as before on your remarkable methods you have discussed in this article. It is so pretty generous with people like you to make without restraint precisely what a number of people would have sold for an electronic book to help make some dough on their own, especially considering that you might well have done it if you ever desired. These basics additionally acted to become a easy way to fully grasp that other people have the identical dreams like my very own to know good deal more when considering this matter. I believe there are numerous more fun opportunities ahead for those who look into your blog post.
kobe shoes http://www.kobe-shoes.us.com
Antworten birkin bag
6:33 am 22. Januar, 2021 
I just wanted to write down a small word to be able to express gratitude to you for all of the unique tips and tricks you are placing here. My rather long internet look up has now been recognized with good knowledge to share with my visitors. I would say that many of us readers actually are definitely endowed to live in a great place with very many brilliant people with insightful things. I feel truly grateful to have come across the weblog and look forward to plenty of more brilliant times reading here. Thank you once more for all the details.
birkin bag http://www.hermesbirkinbags.us.com
Antworten knezo clothing
6:33 am 22. Januar, 2021 
Needed to draft you one very little remark to thank you very much the moment again just for the beautiful tips you've featured on this website. It's certainly wonderfully generous with you to deliver unreservedly all that a few individuals could possibly have supplied as an e book to help make some bucks for themselves, primarily given that you could have done it in the event you wanted. These tactics in addition worked to be a easy way to realize that other individuals have similar dream much like my own to know lots more when considering this condition. I'm sure there are millions of more enjoyable occasions in the future for folks who looked at your blog.
knezo clothing http://www.kenzoclothing.us
Antworten supreme clothing
6:33 am 22. Januar, 2021 
I have to point out my gratitude for your kindness supporting individuals that actually need guidance on your theme. Your special commitment to passing the message all around came to be amazingly useful and has continuously allowed associates just like me to attain their endeavors. Your warm and helpful information indicates a whole lot to me and substantially more to my office colleagues. Thanks a ton; from each one of us.
supreme clothing http://www.supremes.us.org
Antworten lebron 15
6:32 am 22. Januar, 2021 
Thanks so much for providing individuals with an extraordinarily special opportunity to read from this blog. It is often so useful and as well , jam-packed with amusement for me personally and my office friends to search your web site no less than three times per week to see the new guidance you have. And definitely, I'm just always fascinated for the beautiful inspiring ideas you serve. Certain two ideas in this posting are ultimately the most efficient I have ever had.
lebron 15 http://www.lebron15.net
Antworten StephenKef
5:41 am 22. Januar, 2021 
????????-???????? Backwood ??? ???? https://youtu.be/lVA65Xvds8Y (?????, ????????, ???, ????, ??????????? ?????, ??????)
Antworten yeezy 380
5:40 am 22. Januar, 2021 
I just wanted to construct a quick note so as to thank you for these remarkable steps you are sharing at this website. My time consuming internet look up has at the end been rewarded with professional facts to exchange with my two friends. I 'd point out that we site visitors are very much endowed to dwell in a fine community with many brilliant professionals with insightful pointers. I feel truly happy to have seen your web site and look forward to many more fun minutes reading here. Thanks again for everything.
yeezy 380 http://www.yeezyboost380.us
Antworten supreme clothing
5:32 am 22. Januar, 2021 
I want to convey my admiration for your generosity for folks that really want assistance with this one topic. Your real dedication to passing the solution along had been really functional and have truly made guys much like me to get to their aims. This insightful hints and tips means a whole lot a person like me and even more to my colleagues. Regards; from all of us.
supreme clothing http://www.supremesclothing.us.org
Antworten Loans
4:55 am 22. Januar, 2021 
personal loans for poor credit
Antworten golden goose outlet
4:49 am 22. Januar, 2021 
I am just commenting to make you understand of the exceptional discovery my friend's child experienced using your webblog. She noticed a good number of issues, including how it is like to have an incredible coaching nature to make the others completely know selected complex matters. You truly did more than people's expectations. Thank you for supplying those important, trusted, edifying and easy guidance on this topic to Ethel.
golden goose outlet http://www.goldengooseoutletstore.com
Antworten kyrie 5 spongebob
4:39 am 22. Januar, 2021 
I wish to voice my gratitude for your generosity supporting those who absolutely need guidance on this particular study. Your very own dedication to passing the message all around was quite valuable and has in most cases permitted regular people much like me to attain their pursuits. Your invaluable guidelines can mean so much to me and further more to my office workers. Many thanks; from each one of us.
kyrie 5 spongebob http://www.kyrie5spongebob.us
Antworten kd 12
4:38 am 22. Januar, 2021 
I intended to post you one very small remark so as to give many thanks over again over the superb suggestions you have contributed at this time. It has been simply incredibly open-handed of you to offer publicly all a number of us might have distributed for an ebook to help make some cash on their own, most notably since you might have tried it if you ever considered necessary. Those inspiring ideas likewise worked to become a good way to fully grasp some people have similar fervor just like my very own to grasp a great deal more when it comes to this issue. I'm certain there are a lot more pleasant moments up front for those who scan your blog post.
kd 12 http://www.kd12.us.com
Antworten supreme clothing
4:00 am 22. Januar, 2021 
I wish to express appreciation to the writer for rescuing me from this issue. Right after looking through the the net and obtaining views which were not powerful, I figured my life was gone. Living without the solutions to the problems you've resolved by means of the write-up is a crucial case, as well as ones which might have in a negative way damaged my entire career if I hadn't noticed your website. Your personal training and kindness in touching the whole lot was invaluable. I don't know what I would have done if I hadn't discovered such a subject like this. I can now relish my future. Thanks for your time so much for the reliable and results-oriented help. I will not be reluctant to propose your web site to any individual who desires support about this area.
supreme clothing http://www.supremenewyork.us.com